Here is a great video that shows some easy exercises to help you lose weight!
Its always great to cut a few corners when losing weight. It keeps you feeling motivated to know that your cheating your way into losing those extra few pounds.
Wednesday, 12 October 2011
Tuesday, 11 October 2011
How to keep motivated
The one problem that mostly everyone has with exercise is that it really isn't that fun. The best comparison to exercise would probably be studying, its boring and tedious and you only get to see the results a month later. Fortunately, today your going to get great tips on how to keep motivated and even have some fun while doing your daily exercise!
Progress Pictures
Lets be honest, the reason most of us are doing exercise is to shed those few pounds we gained over the weekend or during that big holiday season. A great way to keep yourself motivated is to take weekly progress pictures. This will keep you motivated as you get to see the transformation of your body week by week. The Biggest Loser TV show employs this tactic but with scales instead. Knowing that all your hard work is paying off is the best motivation you could possibly receive.
Friends
Its true that to get the best results out of your workouts its better to work alone but its also a sure way to lose the will to exercise. Having a run, bike or walk with a friend can really help your will to exercise. It also helps to improve your social life and your self esteem which all matters while losing weight. Exercising with a friend could also induce a little bit of friendly competition which is always a great way to motivate yourself to push yourself to your limits.
Music
Working out to some great workout music is always a motivating factor in anyone's exercise plan. Grab any song from the Rocky series and you could be pushing yourself as hard as Rocky did when running through the city. Music is great for all exercise but its important to grab the right songs for the right exercise. You're going to want something fast paced while running, something heavy while lifting those weights and something with a lot of beat to it when doing aerobic workouts.
Progress Pictures
Lets be honest, the reason most of us are doing exercise is to shed those few pounds we gained over the weekend or during that big holiday season. A great way to keep yourself motivated is to take weekly progress pictures. This will keep you motivated as you get to see the transformation of your body week by week. The Biggest Loser TV show employs this tactic but with scales instead. Knowing that all your hard work is paying off is the best motivation you could possibly receive.
Friends
Its true that to get the best results out of your workouts its better to work alone but its also a sure way to lose the will to exercise. Having a run, bike or walk with a friend can really help your will to exercise. It also helps to improve your social life and your self esteem which all matters while losing weight. Exercising with a friend could also induce a little bit of friendly competition which is always a great way to motivate yourself to push yourself to your limits.
Music
Working out to some great workout music is always a motivating factor in anyone's exercise plan. Grab any song from the Rocky series and you could be pushing yourself as hard as Rocky did when running through the city. Music is great for all exercise but its important to grab the right songs for the right exercise. You're going to want something fast paced while running, something heavy while lifting those weights and something with a lot of beat to it when doing aerobic workouts.
Sunday, 9 October 2011
4 Nutrition Tips
Proper nutrition will aid greatly in mainting your healthy diet. Here are some tips for you,
1. Smaller Portion Size
By eating smaller meals, you will have less clorie and fat intake. It also gives you more energy to burn your excess fat by providing more protein, which in turn, will increase your metobolism and help you burn fat more faster.
2. Eat Slowly
By eating slowly, it will inform our brain to tell the body that it is full thereby resulting in less food taken.
3. Eat Less Sugar
Sugary food or drinks do not offer much in the way of nutrition. Especially, sugar contained in drinks like juices, soda and coffee creamers can do significant damage in your diet plan. When sugar cravings hit, reach for fruit or water instead. Stocking up on food like nuts, seeds and dried fruits can also help.
1. Smaller Portion Size
By eating smaller meals, you will have less clorie and fat intake. It also gives you more energy to burn your excess fat by providing more protein, which in turn, will increase your metobolism and help you burn fat more faster.
2. Eat Slowly
By eating slowly, it will inform our brain to tell the body that it is full thereby resulting in less food taken.
3. Eat Less Sugar
Sugary food or drinks do not offer much in the way of nutrition. Especially, sugar contained in drinks like juices, soda and coffee creamers can do significant damage in your diet plan. When sugar cravings hit, reach for fruit or water instead. Stocking up on food like nuts, seeds and dried fruits can also help.
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