Holiday foods to stay away from

Hey guys hope you are finding our weight loss blogging site more and more useful. We have found some more great sufficient facts for you. We know how hard it is to stay away from those delicious tempting high calorie foods on your exquisite holiday, BUT REMEMBER you are on a diet towards having that amazing body this Summer. Stick to these tips and it will help stabilize your weight.

10 High Calorie Foods to beware on your holiday

Turkey dark meat-  The dark meat and extreme flavour is due to the fatness in both contents.


Mashed Potatoes- Potatoes are very good for you and low in carbs, but when making mashed potatoes with all the inclusive ingredients it can become very high in calories with the amount of cream and butter added.

Gravy toppings- Topping gravy all over your meat will enhance the flavour, but the amount of increased calories it adds towards your body, you should definitely give it a miss!!

Candied sweet potatoes- Sweet potatoes are a very nutritious vegetable, but by adding brown sugar to sweeten the taste to it will give you extra calories that you can avoid.

Stuffing- When it comes to Thanks giving everyone eats the roasted Turkey straight from the oven, but the stuffing inside is quite high in calories and should be avoided during your diet on your holiday.

3 potatoe Latkes- Is sliced potatoes held together with egg and matzo. This dish can be up to 400 calories!

Egg nog- Is a rich, creamy and yummy drink to drink over the holidays, but it is high in saturated fat and clogs arteries.

Prime rib- The prime rib contains 35-40% of fat.

Peanut butter brittle- Peanuts are a good source of fat but in moderation. By adding sugar and butter you create peanut butter brittle which is nearly 485 calories.

Pecan pie- Pecan pie is the same story as the peanut butter brittle but a big serving of the pecan pie and good bye diet because you are looking at 800 calories!!

Please remember that while you are on holiday try to look for things to do, go for a walk, a jog, things that will enable you to look around and not just sit in the buffet all day and eat your favourite meals. You are on a diet for a reason because you are planning to loose those love handles and have that body you wanted for Summer don't let yourself down and good luck keep you updated soon.