Diet Myths, Facts and Tips

Diet Myths, Facts and Tips

When dieting you always have to be careful where you get your source from, it could be just false advertising and there you go your diet has gone right through the door. This is why we are here to help cater for your needs and push you in the right direction. We want you to get the correct information know the diet myths and know the facts!

MYTH

"Food eaten late at night stops you losing weight"

FACTS

Regardless when you consume those calories and what time of the day it is, it's all about how many calories you had throughout the day. If you had consumed less then you are loosing weight.

TIPS

Plan ahead know how many calories you are taking in and make sure you plan to leave enough calories for those late night snacks and desserts.

MYTH

"Dairy products are fattening and unhealthy"

FACTS

Dairy products contains essential nutrients that help keep you healthy such as milk, cheese and yoghurt. Dairy products are packed with calcium to help make your bones strong. You can still eat low fat diary products doesn't mean you wont get the exact nutrients as full cream. Actually skim or semi skimmed milks contain a little more calcium than full cream milk.

TIPS

Eat low fat skimmed dairy products if you are loosing weight such as a glass of milk of skimmed milk, 1 small bowl of low fat yoghurt, and 1 small slice of reduced fat cheese.

Stay on track and keep up the good work!!