Fruits Nutrition Facts

Fruits and vegetables are not only delicious but healthy as well. They contain essential vitamins and minerals that are an important part of a balanced daily diet. Fiber, phytochemicals, antioxidants from fruits and vegetables protect against life threatening diseases like cancer, heart diseases, stroke and diabetes. But, remember, no one food will contain all these essential nutrients. That is why it is very important to include a variety of both vegetables and fruits in your daily diet!

Today, we are going to have a look at our fruits and see what they offer in terms of nutrition facts and benefits for our health and diet,


Apples
Apples are a perfect addition to your weight-loss plan for a number of reasons. Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fibre. These can all help you lose weight in different ways. The fibre helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Low-sodium will help prevent excess water weight or retention. And, the vitamins benefit you by increasing health and vitality.


 
Orange
Orange contains high amount of Vitamin C, which helps in absorbing calcium into the body and maintaining the health of teeth and bones. It is also a good source of dietary Fibre. The nutritional value of orange makes it good for indigestion, constipation, bowel disorders and dental care.



Kiwi
Kiwis contain more Vitamin C than organges. They also contain high amounts of dietary fibre which makes it good for controlling blood sugar, colon and cardiovascular problems. Kiwi is made up of 83% of water and hence contains about 61 calories per 100g only.



Grape
Resveratrol, an antioxidant found in grapes may help to lower the risk of developing blood clots and also reduces high blood pressure. Grapes are very effective in overcoming constipation as well. They are considered as a laxative food, as they contain organic acid, sugar and cellulose.

 Banana
Bananas are an excellent source of Vitamin B. Banana contains about 90 to 93 calories per 100g. Bananas are ideal for people looking to lose or maintain weight through sound nutrition. Bananas offer an amazing fat-free package of natural energy, minerals, vitamins and fibre. Researchers also state that eating bananas regularly may play a stronger role in the control of high blood pressure than restricting salt.



Avocado
Avocadoes stuff a tremendous amount of nutrients into a small package. They are loaded with dietary fibre, Vitamin B6, Vitamin C, Vitamin E, Potassium (60% more than Bananas!), Magnesium and Folate. One thing to note though is that avocadoes are a somewhat fatty fruit and was once regarded as 'dieter's nightmare'. However, recent scientific research [Source] has discovered that avocadoes are actually loaded with "good" monounsaturated and polyunsaturated fats. These types of fat, while still relatively high in calories, actually help lower cholesterol levels and decrease the risk of heart disease.